Greek Yogurt Mega-Fans, Giveaway Reminder: Today is the last day to enter the Chobani Greek Yogurt Giveaway. To enter, simply click over to the giveaway post and leave a comment on that post, stating what flavor you’d like. Your comment serves as your entry in the giveaway: it’s so easy. Just do it.
Currently we’ve only got 27 entries so you have a pretttty good chance of winning the good stuff!
(If you choose to double up your entry by posting on Facebook or Twitter, be sure you come back and post another comment on the blog saying you did, so you get credit for the additional entry.)
The lucky winner will receive a case (that’s like $30 worth of yogurt!) of their selected flavor delivered right to their door. The giveaway closes tonight (December 13, 2012) at midnight so get your entries in today, I’ll post the winner on tomorrow’s post.
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Tonight I am headed out to check out the holiday lights in South Philly with some friends and two local running clubs: the South Philly Striders and the Philly Beer Runners.
The event, theHoliday Light Run (more likely to be a casual stroll – perfect!), is a chance to take in the sights and get into the holiday spirit. I can’t wait!
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Another event on the schedule to get in the spirit of the holidays? This Saturday morning, Goals Fitness is hosting the Jingle Jolly Grinch Run, a 3- or 5-mile loop in Manayunk starting at 9am. We would love for you to come come join us, check out the details here.
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New Treadmill Workout: Revved Up
As promised, I’ve revised the Up and At ‘Em treadmill workout. Originally I wrote it as a 60-minute workout, but I’ll be honest I think 60 minutes tends to drag on a little too long. This version is 35-minutes, enough to push your limits if you are in the routine of 30-minutes max, but short enough to keep your attention the entire time.
This tends to be my go-to treadmill run when I want to kick my butt back into an exercise routine. Alternating between 3-minute long hills and 3-minute long speed intervals, this workout will keep you on your toes for sure. Consider this workout Revved Up
Enjoy, and as always, if you give it a shot, let me know how you like it.
If you are so inclined, I’d love it if you would share on your favorite social media platform.
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